David K. Gibson v750m/2:00r...5 row
3,750
Meters
15:57.5
Time
2:07.6
Pace
232
Calories
118
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 25:57.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 113 |
February 12, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.5 | 3,750 | 2:07.6 | 168 | 878 | 25 | 118 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 25 | 77 | |
| r: 2:00 | 313 | ||||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 25 | 79 | |
| r: 2:00 | 287 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 25 | 147 | |
| r: 2:00 | 254 | ||||||
| 3:13.4 | 750 | 2:08.9 | 163 | 861 | 26 | 142 | |
| r: 2:00 | 300 | ||||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | 146 | |
| r: 2:00 | 313 | ||||||
| r1,467 |
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Workout Graph
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