David K. Gibson v1:00/1:00r...7 row
2,490
Meters
10:00.0
Time
2:00.4
Pace
161
Calories
127
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 17:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 113 |
February 11, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 27 | 127 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 64 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 26 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 124 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 27 | 139 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 135 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 151 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 147 | |
| r: 1:00 | 142 | ||||||
| r848 |
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Workout Graph
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