David K. Gibson v3:00/2:00r...4 row
2,783
Meters
12:00.0
Time
2:09.3
Pace
169
Calories
128
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 116 |
February 06, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,783 | 2:09.3 | 162 | 856 | 27 | 128 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 94 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 136 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 27 | 139 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 2:00 | 364 | ||||||
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.