David K. Gibson v25c/1:00r...12 row
4,844
Meters
21:04.1
Time
2:10.4
Pace
300
Calories
133
Heart Rate
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 33:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 855 |
| Drag Factor | 115 |
February 03, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:04.1 | 4,844 | 2:10.4 | 158 | 842 | 27 | 133 | |
| 1:44.9 | 403 | 2:10.1 | 159 | 846 | 27 | 124 | |
| r: 1:00 | 139 | ||||||
| 1:53.9 | 420 | 2:15.5 | 140 | 783 | 27 | 125 | |
| r: 1:00 | 141 | ||||||
| 1:47.4 | 409 | 2:11.2 | 155 | 832 | 27 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:48.6 | 411 | 2:12.1 | 152 | 822 | 28 | 129 | |
| r: 1:00 | 148 | ||||||
| 1:52.4 | 418 | 2:14.4 | 144 | 795 | 28 | 123 | |
| r: 1:00 | 59 | ||||||
| 1:54.5 | 418 | 2:16.9 | 136 | 768 | 27 | 132 | |
| r: 1:00 | 127 | ||||||
| 1:47.2 | 409 | 2:11.0 | 156 | 835 | 27 | 134 | |
| r: 1:00 | 144 | ||||||
| 1:43.6 | 401 | 2:09.1 | 162 | 858 | 28 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:44.7 | 403 | 2:09.9 | 160 | 849 | 27 | 134 | |
| r: 1:00 | 109 | ||||||
| 1:42.8 | 400 | 2:08.5 | 165 | 867 | 27 | 137 | |
| r: 1:00 | 139 | ||||||
| 1:28.0 | 368 | 1:59.5 | 205 | 1004 | 26 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:36.0 | 384 | 2:05.0 | 179 | 916 | 27 | 146 | |
| r: 1:00 | 134 | ||||||
| r1,569 |
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Workout Graph
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