David K. Gibson v500m/1:00r...6 row
3,000
Meters
12:12.9
Time
2:02.1
Pace
193
Calories
144
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,907 |
| Overall Time | 18:12.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 116 |
January 29, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.9 | 3,000 | 2:02.1 | 192 | 960 | 26 | 144 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 25 | 132 | |
| r: 1:00 | 155 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 133 | |
| r: 1:00 | 139 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 26 | 145 | |
| r: 1:00 | 144 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 26 | 144 | |
| r: 1:00 | 149 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 147 | |
| r: 1:00 | 155 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 27 | 163 | |
| r: 1:00 | 165 | ||||||
| r907 |
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Workout Graph
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