David K. Gibson v8:00/3:00r...4 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
117
Heart Rate
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 124 |
January 27, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 26 | 117 | |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 26 | 121 | |
| r: 3:00 | 457 | ||||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 126 | |
| r: 3:00 | 473 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 26 | 133 | |
| r: 3:00 | 438 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 89 | |
| r: 3:00 | 429 | ||||||
| r1,797 |
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Workout Graph
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