David K. Gibson v3:00/2:00r...5 row
3,549
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
135
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 146 |
January 24, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | 135 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 121 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 131 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 136 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 25 | 147 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 2:00 | 319 | ||||||
| r1,614 |
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Workout Graph
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