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David K. Gibson v0:20/0:10r...24 row

2,009

Meters

8:00.0

Time

1:59.4

Pace

122

Calories

123

Heart Rate

Rest Distance691
Rest Time11:40.0
Overall Distance2,700
Overall Time19:40.0
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count307
Drag Factor145

January 23, 2025 09:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,009 1:59.4 205 1006 27 123
0:20.0 84 1:59.0 207 1013 27 84
r: 0:10 31
0:20.0 88 1:53.6 239 1120 27 82
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27 83
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 90
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 99
r: 0:10 26
0:20.0 79 2:06.5 173 893 27 106
r: 0:10 28
0:20.0 80 2:05.0 179 916 27 133
r: 0:10 30
0:20.0 79 2:06.5 173 893 30 138
r: 4:00 22
0:20.0 87 1:54.9 230 1093 30 94
r: 0:10 33
0:20.0 90 1:51.1 255 1178 27 91
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 102
r: 0:10 25
0:20.0 84 1:59.0 207 1013 27 140
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 148
r: 0:10 29
0:20.0 83 2:00.4 200 988 27 147
r: 0:10 29
0:20.0 81 2:03.4 186 940 27 148
r: 0:10 30
0:20.0 82 2:01.9 193 964 27 147
r: 4:00 24
0:20.0 83 2:00.4 200 988 27 101
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30 130
r: 0:10 29
0:20.0 86 1:56.2 223 1066 27 139
r: 0:10 29
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 149
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 152
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 153
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 155
r: 0:10 29
r691

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