David K. Gibson v20c/2:00r...5 row
4,968
Meters
22:13.9
Time
2:14.2
Pace
300
Calories
131
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 32:13.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 146 |
January 21, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.9 | 4,968 | 2:14.2 | 145 | 797 | 26 | 131 | |
| 1:10.2 | 294 | 1:59.3 | 206 | 1007 | 27 | 107 | |
| r: 2:00 | 299 | ||||||
| 2:43.2 | 635 | 2:08.5 | 165 | 867 | 27 | 160 | |
| r: 2:00 | 315 | ||||||
| 4:34.9 | 1,010 | 2:16.0 | 139 | 777 | 27 | 110 | |
| r: 2:00 | 279 | ||||||
| 6:11.6 | 1,355 | 2:17.1 | 136 | 767 | 26 | 135 | |
| r: 2:00 | 276 | ||||||
| 7:33.9 | 1,674 | 2:15.5 | 140 | 783 | 27 | 143 | |
| r: 2:00 | 316 | ||||||
| r1,485 |
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Workout Graph
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