David K. Gibson v1:00/1:00r...12 row
3,044
Meters
12:00.0
Time
1:58.2
Pace
203
Calories
121
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,731 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 146 |
January 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 26 | 121 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 80 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 83 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 76 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 76 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 135 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 149 | |
| r: 1:00 | 151 | ||||||
| r1,687 |
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Workout Graph
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