David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:49.9
Time
2:15.7
Pace
206
Calories
136
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 21:49.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 142 |
January 19, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.9 | 3,500 | 2:15.7 | 140 | 782 | 26 | 136 | |
| 9:15.6 | 2,000 | 2:18.9 | 131 | 749 | 27 | 126 | |
| r: 3:00 | 54 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 27 | 128 | |
| r: 2:00 | 288 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 25 | 154 | |
| r: 1:00 | 137 | ||||||
| r479 |
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Workout Graph
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