David K. Gibson v5:00/2:00r...5 row
3,546
Meters
15:00.0
Time
2:06.9
Pace
221
Calories
145
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 144 |
January 17, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,546 | 2:06.9 | 171 | 889 | 26 | 145 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 132 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 139 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | 152 | |
| r: 2:00 | 276 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 153 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 151 | |
| r: 2:00 | 291 | ||||||
| r1,165 |
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Workout Graph
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