David K. Gibson v500m/2:00r...5 row
3,500
Meters
16:00.4
Time
2:17.2
Pace
202
Calories
147
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 26:00.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 146 |
January 15, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.4 | 3,500 | 2:17.2 | 136 | 766 | 26 | 147 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 28 | 134 | |
| r: 2:00 | 270 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 27 | 168 | |
| r: 2:00 | 246 | ||||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | 132 | |
| r: 2:00 | 288 | ||||||
| 4:43.7 | 1,000 | 2:21.8 | 123 | 722 | 26 | 174 | |
| r: 2:00 | 211 | ||||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 26 | 129 | |
| r: 2:00 | 296 | ||||||
| r1,311 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.