David K. Gibson v1:00/1:00r...6 row
4,538
Meters
21:00.0
Time
2:18.8
Pace
260
Calories
119
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 27:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 145 |
January 14, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,538 | 2:18.8 | 131 | 750 | 26 | 119 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 87 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 124 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 104 | |
| r: 1:00 | 116 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 117 | |
| r: 1:00 | 55 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 142 | |
| r: 1:00 | 124 | ||||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 26 | 144 | |
| r: 1:00 | 130 | ||||||
| r700 |
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Workout Graph
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