David K. Gibson v10c/1:00r...6 row
3,238
Meters
13:26.5
Time
2:04.5
Pace
210
Calories
124
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:26.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 145 |
January 03, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.5 | 3,238 | 2:04.5 | 181 | 923 | 26 | 124 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 29 | 70 | |
| r: 1:00 | 153 | ||||||
| 1:16.7 | 309 | 2:04.1 | 183 | 930 | 27 | 109 | |
| r: 1:00 | 29 | ||||||
| 1:58.9 | 470 | 2:06.4 | 173 | 895 | 27 | 130 | |
| r: 1:00 | 143 | ||||||
| 2:33.1 | 616 | 2:04.2 | 182 | 927 | 26 | 146 | |
| r: 1:00 | 142 | ||||||
| 3:16.1 | 780 | 2:05.7 | 176 | 906 | 27 | 161 | |
| r: 1:00 | 92 | ||||||
| 3:50.2 | 925 | 2:04.4 | 182 | 925 | 27 | 131 | |
| r: 1:00 | 176 | ||||||
| r735 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.