David K. Gibson v2:00/1:00r...8 row
3,665
Meters
16:00.0
Time
2:10.9
Pace
220
Calories
124
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 143 |
December 30, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 28 | 124 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 117 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 124 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 92 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 138 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 28 | 131 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 131 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 133 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 132 | |
| r: 1:00 | 154 | ||||||
| r871 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.