David K. Gibson v4:00/2:00r...7 row
4,127
Meters
19:00.0
Time
2:18.1
Pace
239
Calories
129
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 142 |
December 27, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,127 | 2:18.1 | 133 | 757 | 28 | 129 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 29 | 123 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 125 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 29 | 122 | |
| r: 2:00 | 150 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 138 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 131 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 29 | 132 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 29 | 136 | |
| r: 2:00 | 287 | ||||||
| r1,323 |
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Workout Graph
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