David K. Gibson v8:00/3:00r...4 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
119
Heart Rate
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 860 |
| Drag Factor | 144 |
December 23, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 29 | 119 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 29 | 116 | |
| r: 3:00 | 418 | ||||||
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | 119 | |
| r: 3:00 | 449 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | 121 | |
| r: 3:00 | 277 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 122 | |
| r: 3:00 | 439 | ||||||
| r1,583 |
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Workout Graph
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