David K. Gibson v50c/2:00r...5 row
2,259
Meters
9:17.7
Time
2:03.4
Pace
150
Calories
132
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 19:17.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 143 |
December 19, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.7 | 2,259 | 2:03.4 | 186 | 940 | 27 | 132 | |
| 3:39.2 | 824 | 2:13.0 | 149 | 811 | 29 | 129 | |
| r: 2:00 | 129 | ||||||
| 2:42.2 | 633 | 2:08.1 | 166 | 872 | 27 | 134 | |
| r: 2:00 | 292 | ||||||
| 1:33.0 | 413 | 1:52.5 | 245 | 1143 | 27 | 125 | |
| r: 2:00 | 287 | ||||||
| 0:56.5 | 261 | 1:48.2 | 276 | 1249 | 27 | 144 | |
| r: 2:00 | 286 | ||||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 29 | 129 | |
| r: 2:00 | 289 | ||||||
| r1,283 |
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Workout Graph
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