David K. Gibson v1:00/3:00r...8 row
2,040
Meters
8:00.0
Time
1:57.6
Pace
135
Calories
131
Heart Rate
| Rest Distance | 3,576 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 144 |
December 12, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 30 | 131 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 116 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 122 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 124 | |
| r: 3:00 | 512 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 136 | |
| r: 3:00 | 231 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 135 | |
| r: 3:00 | 478 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 135 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 142 | |
| r: 3:00 | 436 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 140 | |
| r: 3:00 | 468 | ||||||
| r3,576 |
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Workout Graph
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