David K. Gibson v1:00/1:00r...12 row
2,852
Meters
12:00.0
Time
2:06.2
Pace
175
Calories
124
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 143 |
December 09, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 28 | 124 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 105 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 106 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 117 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 121 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 130 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 131 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 128 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 130 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 134 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 132 | |
| r: 1:00 | 175 | ||||||
| r1,855 |
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Workout Graph
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