David K. Gibson v1:00/2:00r...9 row
5,755
Meters
25:00.0
Time
2:10.3
Pace
351
Calories
119
Heart Rate
| Rest Distance | 2,145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 43:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 1127 |
| Drag Factor | 143 |
November 19, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,755 | 2:10.3 | 158 | 844 | 30 | 119 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 87 | |
| r: 2:00 | 205 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 30 | 116 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | 116 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 30 | 126 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 130 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 30 | 131 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 30 | 132 | |
| r: 2:00 | 226 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 145 | |
| r: 2:00 | 242 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 95 | |
| r: 2:00 | 296 | ||||||
| r2,145 |
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Workout Graph
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