David K. Gibson v2:30/0:30r...10 row
5,536
Meters
25:00.0
Time
2:15.4
Pace
324
Calories
124
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,099 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 841 |
| Drag Factor | 143 |
November 18, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,536 | 2:15.4 | 141 | 784 | 29 | 124 | |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 30 | 101 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 115 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 28 | 124 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 30 | 125 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 30 | 124 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 30 | 127 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 30 | 127 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 30 | 131 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 133 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 30 | 134 | |
| r: 0:30 | 75 | ||||||
| r563 |
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Workout Graph
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