David K. Gibson v6:00/1:00r...6 row
4,677
Meters
21:00.0
Time
2:14.7
Pace
278
Calories
133
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 143 |
November 15, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,677 | 2:14.7 | 143 | 792 | 29 | 133 | |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 30 | 128 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 134 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 30 | 134 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 30 | 127 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 31 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 1:00 | 125 | ||||||
| r241 |
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Workout Graph
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