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David K. Gibson v0:20/0:10r...24 row

2,029

Meters

8:00.0

Time

1:58.2

Pace

123

Calories

126

Heart Rate

Rest Distance514
Rest Time11:40.0
Overall Distance2,543
Overall Time19:40.0
Average Watts211
Calories Per Hour1027
Stroke Rate32
Stroke Count291
Drag Factor142

November 06, 2024 09:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,029 1:58.2 211 1027 32 126
0:20.0 86 1:56.2 223 1066 33 71
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 113
r: 0:10 23
0:20.0 86 1:56.2 223 1066 33 121
r: 0:10 27
0:20.0 80 2:05.0 179 916 33 129
r: 0:10 24
0:20.0 84 1:59.0 207 1013 33 127
r: 0:10 25
0:20.0 83 2:00.4 200 988 33 130
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33 132
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33 135
r: 4:00 15
0:20.0 85 1:57.6 215 1039 33 92
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 119
r: 0:10 14
0:20.0 84 1:59.0 207 1013 33 124
r: 0:10 22
0:20.0 84 1:59.0 207 1013 33 133
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33 134
r: 0:10 26
0:20.0 80 2:05.0 179 916 30 138
r: 0:10 28
0:20.0 81 2:03.4 186 940 33 137
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 139
r: 4:00 16
0:20.0 86 1:56.2 223 1066 33 103
r: 0:10 18
0:20.0 90 1:51.1 255 1178 33 124
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 131
r: 0:10 19
0:20.0 85 1:57.6 215 1039 33 135
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 140
r: 0:10 21
0:20.0 83 2:00.4 200 988 33 139
r: 0:10 18
0:20.0 83 2:00.4 200 988 33 141
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 141
r: 0:10 26
r514

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