David K. Gibson v1:00/1:00r...10 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
177
Calories
127
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 144 |
October 31, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 30 | 127 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 98 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 125 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 126 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 125 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 121 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 122 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 1:00 | 145 | ||||||
| r1,471 |
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Workout Graph
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