David K. Gibson v1:00/1:00r...12 row
3,078
Meters
12:00.0
Time
1:56.9
Pace
205
Calories
131
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 143 |
October 23, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1052 | 30 | 131 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 98 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 113 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 124 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 133 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 144 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 141 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 140 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 141 | |
| r: 1:00 | 161 | ||||||
| r1,804 |
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Workout Graph
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