David K. Gibson v1:00/1:00r...7 row
3,537
Meters
16:00.0
Time
2:15.7
Pace
206
Calories
124
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 146 |
October 17, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,537 | 2:15.7 | 140 | 781 | 28 | 124 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 110 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | 124 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 127 | |
| r: 1:00 | 74 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 28 | 130 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | 123 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 28 | 127 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 132 | |
| r: 1:00 | 137 | ||||||
| r565 |
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Workout Graph
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