David K. Gibson v50c/2:00r...5 row
2,076
Meters
7:51.6
Time
1:53.5
Pace
150
Calories
145
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,430 |
| Overall Time | 17:51.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 452 |
| Drag Factor | 143 |
October 15, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.6 | 2,076 | 1:53.5 | 239 | 1122 | 29 | 145 | |
| 2:55.1 | 735 | 1:59.1 | 207 | 1012 | 29 | 144 | |
| r: 2:00 | 261 | ||||||
| 2:08.4 | 562 | 1:54.2 | 235 | 1108 | 29 | 150 | |
| r: 2:00 | 281 | ||||||
| 1:27.1 | 398 | 1:49.4 | 267 | 1219 | 30 | 152 | |
| r: 2:00 | 248 | ||||||
| 0:58.0 | 265 | 1:49.4 | 267 | 1219 | 29 | 145 | |
| r: 2:00 | 268 | ||||||
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 31 | 134 | |
| r: 2:00 | 296 | ||||||
| r1,354 |
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Workout Graph
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