David K. Gibson v1:00/1:00r...7 row
3,658
Meters
16:00.0
Time
2:11.2
Pace
219
Calories
123
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 143 |
October 04, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,658 | 2:11.2 | 155 | 833 | 28 | 123 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 98 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 30 | 118 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 128 | |
| r: 1:00 | 145 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 131 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 130 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 129 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 132 | |
| r: 1:00 | 151 | ||||||
| r805 |
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Workout Graph
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