David K. Gibson v1:00/2:00r...5 row
3,024
Meters
13:00.0
Time
2:08.9
Pace
190
Calories
131
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 142 |
September 18, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,024 | 2:08.9 | 163 | 861 | 29 | 131 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 121 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | 129 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 129 | |
| r: 2:00 | 247 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 130 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 147 | |
| r: 2:00 | 38 | ||||||
| r528 |
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Workout Graph
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