Sign Up

David K. Gibson v0:45/0:45r...20 row

3,761

Meters

15:00.0

Time

1:59.6

Pace

240

Calories

129

Heart Rate

Rest Distance1,651
Rest Time15:00.0
Overall Distance5,412
Overall Time30:00.0
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count712
Drag Factor140

September 14, 2024 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,761 1:59.6 204 1003 29 129
0:45.0 178 2:06.4 173 896 31 103
r: 0:45 98
0:45.0 194 1:55.9 224 1072 29 122
r: 0:45 61
0:45.0 185 2:01.6 195 969 29 121
r: 0:45 72
0:45.0 195 1:55.3 228 1084 29 128
r: 0:45 99
0:45.0 197 1:54.2 235 1108 28 131
r: 0:45 61
0:45.0 188 1:59.6 204 1002 28 125
r: 0:45 101
0:45.0 187 2:00.3 201 991 28 129
r: 0:45 103
0:45.0 187 2:00.3 201 991 28 135
r: 0:45 31
0:45.0 193 1:56.5 221 1060 31 124
r: 0:45 31
0:45.0 180 2:05.0 179 916 31 126
r: 0:45 68
0:45.0 181 2:04.3 182 927 31 126
r: 0:45 74
0:45.0 183 2:02.9 188 948 31 127
r: 0:45 110
0:45.0 188 1:59.6 204 1002 29 133
r: 0:45 90
0:45.0 188 1:59.6 204 1002 29 133
r: 0:45 85
0:45.0 194 1:55.9 224 1072 31 138
r: 0:45 82
0:45.0 189 1:59.0 207 1013 31 140
r: 0:45 109
0:45.0 183 2:02.9 188 948 29 133
r: 0:45 106
0:45.0 191 1:57.8 214 1036 29 134
r: 0:45 84
0:45.0 191 1:57.8 214 1036 29 139
r: 0:45 69
0:45.0 189 1:59.0 207 1013 29 136
r: 0:45 117
r1,651

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.