David K. Gibson v6:00/2:00r...6 row
3,651
Meters
15:00.0
Time
2:03.2
Pace
236
Calories
142
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 141 |
September 03, 2024 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,651 | 2:03.2 | 187 | 943 | 28 | 142 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 | 131 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 143 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 28 | 152 | |
| r: 2:00 | 255 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 138 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 149 | |
| r: 2:00 | 263 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | 144 | |
| r: 2:00 | 323 | ||||||
| r1,636 |
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Workout Graph
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