David K. Gibson v2:00/1:00r...8 row
3,682
Meters
16:00.0
Time
2:10.3
Pace
221
Calories
131
Heart Rate
| Rest Distance | 996 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 142 |
August 16, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,682 | 2:10.3 | 158 | 843 | 27 | 131 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 130 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 27 | 128 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 131 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 130 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 131 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 132 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 133 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 133 | |
| r: 1:00 | 147 | ||||||
| r996 |
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Workout Graph
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