David K. Gibson v1:00/1:00r...7 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
239
Calories
132
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,636 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 141 |
August 14, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 28 | 132 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 102 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 121 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | 143 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 137 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 28 | 140 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 143 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 139 | |
| r: 1:00 | 147 | ||||||
| r807 |
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Workout Graph
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