David K. Gibson v500m/2:00r...5 row
3,500
Meters
14:42.3
Time
2:06.0
Pace
218
Calories
136
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:42.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 142 |
August 13, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.3 | 3,500 | 2:06.0 | 175 | 901 | 28 | 136 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 29 | 122 | |
| r: 2:00 | 235 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 142 | |
| r: 2:00 | 214 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 28 | 137 | |
| r: 2:00 | 179 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 29 | 145 | |
| r: 2:00 | 179 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | 137 | |
| r: 2:00 | 281 | ||||||
| r1,088 |
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Workout Graph
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