David K. Gibson v4:00/2:00r...6 row
5,584
Meters
24:00.0
Time
2:08.9
Pace
343
Calories
138
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 939 |
| Drag Factor | 141 |
August 06, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,584 | 2:08.9 | 163 | 861 | 27 | 138 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 117 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 29 | 141 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 140 | |
| r: 2:00 | 250 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 28 | 137 | |
| r: 2:00 | 296 | ||||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | 145 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 148 | |
| r: 2:00 | 330 | ||||||
| r1,733 |
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Workout Graph
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