David K. Gibson v2:00/1:00r...6 row
2,888
Meters
12:00.0
Time
2:04.6
Pace
181
Calories
128
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 141 |
July 12, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,888 | 2:04.6 | 181 | 921 | 29 | 128 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 120 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 31 | 130 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 29 | 131 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 130 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 132 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 129 | |
| r: 1:00 | 144 | ||||||
| r706 |
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Workout Graph
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