David K. Gibson v5:00/2:00r...5 row
3,579
Meters
15:00.0
Time
2:05.7
Pace
226
Calories
139
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
July 07, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579 | 2:05.7 | 176 | 906 | 29 | 139 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 30 | 131 | |
| r: 2:00 | 220 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | 134 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 29 | 140 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | 148 | |
| r: 2:00 | 232 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 145 | |
| r: 2:00 | 269 | ||||||
| r1,171 |
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Workout Graph
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