David K. Gibson v2000m/3:00r...3 row
3,500
Meters
14:34.4
Time
2:04.9
Pace
223
Calories
148
Heart Rate
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 20:34.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 143 |
June 14, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 3,500 | 2:04.9 | 180 | 918 | 28 | 148 | |
| 8:42.1 | 2,000 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 3:00 | 451 | ||||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 28 | 155 | |
| r: 2:00 | 232 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 151 | |
| r: 1:00 | 141 | ||||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.