David K. Gibson v25c/1:00r...12 row
4,391
Meters
17:24.8
Time
1:58.9
Pace
300
Calories
137
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,102 |
| Overall Time | 29:24.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 145 |
June 01, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.8 | 4,391 | 1:58.9 | 208 | 1015 | 28 | 137 | |
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 28 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:34.3 | 382 | 2:03.4 | 186 | 940 | 27 | 129 | |
| r: 1:00 | 155 | ||||||
| 1:25.6 | 363 | 1:57.9 | 214 | 1034 | 28 | 133 | |
| r: 1:00 | 151 | ||||||
| 1:27.7 | 367 | 1:59.4 | 205 | 1006 | 29 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:29.4 | 371 | 2:00.4 | 200 | 988 | 28 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:28.4 | 370 | 1:59.4 | 205 | 1006 | 28 | 137 | |
| r: 1:00 | 121 | ||||||
| 1:24.1 | 358 | 1:57.4 | 216 | 1043 | 29 | 137 | |
| r: 1:00 | 128 | ||||||
| 1:26.5 | 365 | 1:58.4 | 210 | 1024 | 28 | 139 | |
| r: 1:00 | 145 | ||||||
| 1:23.8 | 358 | 1:57.0 | 218 | 1051 | 29 | 145 | |
| r: 1:00 | 99 | ||||||
| 1:26.3 | 365 | 1:58.2 | 212 | 1029 | 29 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:28.1 | 369 | 1:59.3 | 206 | 1008 | 28 | 146 | |
| r: 1:00 | 158 | ||||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 28 | 151 | |
| r: 1:00 | 153 | ||||||
| r1,711 |
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Workout Graph
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