David K. Gibson v500m/1:00r...6 row
3,000
Meters
11:49.6
Time
1:58.2
Pace
200
Calories
146
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 17:49.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 143 |
May 29, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.6 | 3,000 | 1:58.2 | 212 | 1028 | 28 | 146 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | 134 | |
| r: 1:00 | 125 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 143 | |
| r: 1:00 | 143 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 149 | |
| r: 1:00 | 113 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 28 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 155 | |
| r: 1:00 | 147 | ||||||
| r770 |
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Workout Graph
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