David K. Gibson v2000m/3:00r...4 row
5,000
Meters
22:29.8
Time
2:14.9
Pace
295
Calories
128
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 34:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 144 |
May 25, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 27 | 128 | |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 28 | 127 | |
| r: 3:00 | 421 | ||||||
| 6:45.3 | 1,500 | 2:15.1 | 142 | 788 | 27 | 130 | |
| r: 3:00 | 320 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 27 | 134 | |
| r: 3:00 | 347 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 29 | 122 | |
| r: 3:00 | 442 | ||||||
| r1,530 |
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Workout Graph
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