David K. Gibson v750m/2:00r...5 row
3,750
Meters
15:38.2
Time
2:05.0
Pace
238
Calories
142
Heart Rate
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 25:38.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 144 |
May 23, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.2 | 3,750 | 2:05.0 | 179 | 915 | 28 | 142 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 29 | 127 | |
| r: 2:00 | 300 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 28 | 136 | |
| r: 2:00 | 309 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 27 | 143 | |
| r: 2:00 | 252 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1002 | 29 | 156 | |
| r: 2:00 | 259 | ||||||
| 3:08.3 | 750 | 2:05.5 | 177 | 908 | 28 | 148 | |
| r: 2:00 | 310 | ||||||
| r1,430 |
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Workout Graph
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