David K. Gibson v2000m/3:00r...3 row
3,500
Meters
15:25.2
Time
2:12.1
Pace
210
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:25.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 145 |
May 09, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.2 | 3,500 | 2:12.1 | 152 | 821 | 27 | 133 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 28 | 129 | |
| r: 3:00 | 34 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 27 | 130 | |
| r: 2:00 | 20 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 141 | |
| r: 1:00 | 24 | ||||||
| r78 |
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Workout Graph
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