David K. Gibson v2:00/1:00r...8 row
3,852
Meters
16:00.0
Time
2:04.6
Pace
243
Calories
138
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 143 |
May 08, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852 | 2:04.6 | 181 | 922 | 28 | 138 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 139 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 139 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 140 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | 137 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 138 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 141 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 141 | |
| r: 1:00 | 213 | ||||||
| r1,185 |
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Workout Graph
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