David K. Gibson v1:00/1:00r...6 row
4,946
Meters
21:00.0
Time
2:07.3
Pace
305
Calories
136
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 145 |
May 07, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,946 | 2:07.3 | 169 | 882 | 28 | 136 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 109 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 128 | |
| r: 1:00 | 164 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 29 | 138 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 142 | |
| r: 1:00 | 122 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 29 | 146 | |
| r: 1:00 | 114 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 29 | 153 | |
| r: 1:00 | 165 | ||||||
| r877 |
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Workout Graph
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