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David K. Gibson v0:45/0:45r...20 row

3,991

Meters

15:00.0

Time

1:52.7

Pace

273

Calories

137

Heart Rate

Rest Distance1,091
Rest Time15:00.0
Overall Distance5,082
Overall Time30:00.0
Average Watts244
Calories Per Hour1140
Stroke Rate31
Stroke Count598
Drag Factor145

April 22, 2024 12:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,991 1:52.7 244 1140 31 137
0:45.0 208 1:48.1 277 1251 32 116
r: 0:45 19
0:45.0 201 1:51.9 250 1158 32 124
r: 0:45 109
0:45.0 201 1:51.9 250 1158 31 133
r: 0:45 112
0:45.0 200 1:52.5 246 1146 31 133
r: 0:45 106
0:45.0 198 1:53.6 239 1120 31 137
r: 0:45 26
0:45.0 198 1:53.6 239 1120 31 136
r: 0:45 20
0:45.0 198 1:53.6 239 1120 32 131
r: 0:45 42
0:45.0 202 1:51.3 253 1171 31 138
r: 0:45 33
0:45.0 202 1:51.3 253 1171 32 136
r: 0:45 109
0:45.0 206 1:49.2 269 1224 32 145
r: 0:45 30
0:45.0 193 1:56.5 221 1060 32 140
r: 0:45 85
0:45.0 198 1:53.6 239 1120 31 140
r: 0:45 34
0:45.0 197 1:54.2 235 1108 31 140
r: 0:45 23
0:45.0 202 1:51.3 253 1171 31 141
r: 0:45 30
0:45.0 194 1:55.9 224 1072 31 139
r: 0:45 20
0:45.0 200 1:52.5 246 1146 32 140
r: 0:45 25
0:45.0 200 1:52.5 246 1146 31 141
r: 0:45 29
0:45.0 199 1:53.0 242 1133 32 143
r: 0:45 112
0:45.0 196 1:54.7 231 1096 31 145
r: 0:45 56
0:45.0 196 1:54.7 231 1096 31 145
r: 0:45 71
r1,091

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