David K. Gibson v1:00/1:00r...10 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
137
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 148 |
April 16, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 29 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 123 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 139 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 139 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 142 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 145 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 1:00 | 184 | ||||||
| r1,383 |
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Workout Graph
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