David K. Gibson v2000m/3:00r...2 row
3,500
Meters
15:39.3
Time
2:14.1
Pace
208
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 21:39.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 149 |
April 15, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 3,500 | 2:14.1 | 145 | 798 | 28 | 135 | |
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 28 | 134 | |
| r: 3:00 | 189 | ||||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 28 | 136 | |
| r: 3:00 | 19 | ||||||
| r208 |
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Workout Graph
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